@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@500;600;700;800&family=Inter:wght@400;500;600;700&display=swap');
:root{--bg:#FDF6EE;--surface:#fff;--ink:#241C15;--soft:#5E5245;--coral:#DD5B3E;--coral-soft:#FBE4DC;--coral-dark:#B84226;--teal:#1E7A6C;--teal-dark:#145B50;--teal-soft:#DFF0EC;--line:#EEE1D0}
*{box-sizing:border-box;margin:0;padding:0}
body{background:var(--bg);color:var(--ink);font-family:'Inter',sans-serif;line-height:1.7;-webkit-font-smoothing:antialiased}
a{color:var(--coral-dark)} img{max-width:100%;display:block}
:focus-visible{outline:2px solid var(--coral);outline-offset:3px}
h1,h2,h3{font-family:'Poppins',sans-serif;font-weight:700;color:var(--ink);letter-spacing:-.01em;line-height:1.2}
header{position:sticky;top:0;z-index:50;background:rgba(253,246,238,.94);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.brand{white-space:nowrap}
.navbar{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:14px 28px;max-width:1280px;margin:0 auto}
.brand{font-family:'Poppins',sans-serif;font-weight:700;font-size:19px;display:flex;align-items:center;gap:9px;color:var(--ink);text-decoration:none}
.brand .mark{width:26px;height:26px;border-radius:50%;background:linear-gradient(135deg,var(--coral),#E4A439)}
nav.links{display:flex;gap:2px}
nav.links a{font-size:14px;font-weight:600;color:var(--soft);padding:9px 10px;border-radius:999px;text-decoration:none;white-space:nowrap}
nav.links a:hover{color:var(--ink);background:rgba(0,0,0,.04)}
nav.links a.active{color:var(--coral-dark);background:var(--coral-soft)}
.btn{white-space:nowrap;flex-shrink:0;font-weight:700;font-size:14px;padding:12px 22px;border-radius:999px;display:inline-block;text-decoration:none;border:0}
.btn-primary{background:var(--coral);color:#fff}.btn-primary:hover{background:var(--coral-dark)}
.btn-wa{background:var(--teal);color:#fff}.btn-wa:hover{background:var(--teal-dark)}
.wrap{max-width:1180px;margin:0 auto;padding:0 28px}
.narrow{max-width:740px;margin:0 auto;padding:56px 24px 72px}
.crumb{font-size:13.5px;margin-bottom:18px}.crumb a{text-decoration:none;font-weight:600}
.meta{font-size:13.5px;color:var(--soft);margin:14px 0 30px}
article h1{font-size:clamp(28px,4.2vw,40px)}
article h2{font-size:clamp(22px,2.8vw,28px);margin:38px 0 12px}
article h3{font-size:18px;margin:22px 0 6px}
article p{margin-bottom:16px;color:#3B3026;font-size:17px}
article ul{margin:0 0 18px 22px;color:#3B3026;font-size:17px}article li{margin-bottom:8px}
.cta-box{background:linear-gradient(135deg,var(--teal),var(--teal-dark));color:#fff;border-radius:22px;padding:32px;margin:40px 0;text-align:center}
.cta-box h3{color:#fff;font-size:22px;margin:0 0 8px}.cta-box p{color:#CFEAE3;font-size:15.5px;margin-bottom:20px}
.cta-box .btns{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}
.cta-box .btn-primary{background:#fff;color:var(--teal-dark)}.cta-box .btn-wa{background:#25D366}
.note{font-size:14px;color:var(--soft);border-left:3px solid var(--line);padding-left:14px;margin-top:28px}
.blog-head{padding:56px 0 8px}.blog-head h1{font-size:clamp(30px,4.4vw,44px)}.blog-head p{color:var(--soft);margin-top:12px;max-width:560px;font-size:17.5px}
.post-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:20px;padding:36px 0 80px}
.post-card{background:var(--surface);border:1px solid var(--line);border-radius:16px;padding:26px;display:flex;flex-direction:column;gap:10px}
.post-card h2{font-size:20px}.post-card h2 a{color:var(--ink);text-decoration:none}.post-card h2 a:hover{color:var(--coral-dark)}
.post-card p{color:var(--soft);font-size:15px}.post-card .tag{font-size:12.5px;font-weight:700;color:var(--teal-dark)}
.post-card .more{margin-top:auto;font-weight:700;font-size:14px;text-decoration:none}
footer{border-top:1px solid var(--line);padding:30px 0;font-size:13.5px;color:var(--soft)}
footer .wrap{display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px}footer a{color:var(--soft)}
.float-wa{position:fixed;bottom:22px;right:22px;width:54px;height:54px;border-radius:50%;background:#25D366;color:#fff;display:flex;align-items:center;justify-content:center;font-size:24px;text-decoration:none;box-shadow:0 10px 26px rgba(37,211,102,.4);z-index:60}
@media(max-width:900px){.navbar{flex-wrap:wrap;padding:12px 20px}nav.links{order:3;width:100%;overflow-x:auto;padding-bottom:4px}}
@media(max-width:560px){.wrap{padding:0 20px}.btn-hdr{display:none}.cta-box{padding:26px 20px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important}}

/* ===== v2 engaging layout ===== */
:root{--gold:#E4A439}
.wrap-n{max-width:740px;margin:0 auto;padding:0 24px}
.post-hero{background:linear-gradient(180deg,var(--coral-soft),var(--bg));padding:40px 0 32px;border-bottom:1px solid var(--line)}
.post-hero h1{font-size:clamp(28px,4.4vw,42px);margin:14px 0 22px}
.post-hero .crumb{margin-bottom:16px}
.chip{display:inline-block;background:var(--teal-soft);color:var(--teal-dark);font-size:13px;font-weight:700;padding:6px 14px;border-radius:999px}
.byline{display:flex;align-items:center;flex-wrap:wrap;gap:6px 16px;font-size:13.5px;color:var(--soft)}
.byline img{width:46px;height:46px;border-radius:50%;object-fit:cover;object-position:top;border:2px solid #fff}
.byline strong{display:block;color:var(--ink);font-size:14.5px}
.post{padding-top:34px}
.keybox{background:var(--teal-soft);border-radius:16px;padding:20px 24px;margin:0 0 30px}
.keybox h2{font-size:17px;margin:0 0 10px}
.keybox ul{margin:0 0 0 20px;font-size:16px}
.post ul.xlist{list-style:none;margin-left:0}
.xlist li{padding-left:32px;position:relative}
.xlist li::before{content:'✕';position:absolute;left:0;top:3px;width:21px;height:21px;border-radius:50%;background:var(--coral-soft);color:var(--coral-dark);font-size:11px;font-weight:700;display:flex;align-items:center;justify-content:center}
.plate{display:flex;align-items:center;gap:28px;background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:24px;margin:20px 0 26px}
.plate svg{width:190px;flex-shrink:0}
.plate text{font:600 13px Poppins,sans-serif;fill:#fff;text-anchor:middle}
.plate .dk{fill:var(--ink)}
.plate ul{margin:0;list-style:none;font-size:15.5px}
.plate li{padding-left:24px;position:relative}
.plate li::before{content:'';position:absolute;left:0;top:8px;width:13px;height:13px;border-radius:50%;background:var(--c)}
.p-veg{--c:var(--teal)}.p-pro{--c:var(--coral)}.p-carb{--c:var(--gold)}.p-fat{--c:var(--ink)}
.day{list-style:none;margin:16px 0 22px 8px;border-left:3px solid var(--line);font-size:16.5px;color:#3B3026}
.day li{display:grid;grid-template-columns:104px 1fr;gap:12px;padding:12px 0 12px 22px;position:relative;margin:0}
.day li::before{content:'';position:absolute;left:-9px;top:19px;width:15px;height:15px;border-radius:50%;background:var(--coral);border:3px solid var(--bg)}
.day b{font-family:'Poppins',sans-serif;font-size:15px;color:var(--ink)}
.tip{background:#F3EFE6;border-radius:18px;padding:18px 20px;margin:28px 0}
.tip-head{font-family:'Poppins',sans-serif;font-weight:600;font-size:14px;color:var(--teal-dark);margin-bottom:8px}
.tip p{background:#fff;border-radius:4px 16px 16px 16px;padding:12px 16px;margin:0;font-size:16px;max-width:92%}
.post ul.swaps{list-style:none;margin-left:0}
.swaps li{display:flex;align-items:center;flex-wrap:wrap;gap:6px 12px;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:12px 16px;font-size:16px}
.swaps s{color:var(--soft)}.swaps i{color:var(--coral);font-style:normal;font-weight:700}.swaps b{color:var(--teal-dark)}
details{background:var(--surface);border:1px solid var(--line);border-radius:12px;margin:0 0 10px}
summary{cursor:pointer;padding:16px 18px;font-family:'Poppins',sans-serif;font-weight:600;font-size:16px;list-style:none;display:flex;justify-content:space-between;gap:12px}
summary::-webkit-details-marker{display:none}
summary::after{content:'+';color:var(--coral);font-size:22px;line-height:1}
details[open] summary::after{content:'–'}
details p{padding:0 18px;margin:0 0 16px;font-size:16px}
.author{display:flex;gap:18px;align-items:center;background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:22px;margin-top:34px}
.author img{width:84px;height:84px;border-radius:50%;object-fit:cover;object-position:top;flex-shrink:0}
.author h3{margin:0 0 6px}.author p{font-size:15px;margin:0 0 8px}
.blog-hero{background:linear-gradient(180deg,var(--coral-soft),var(--bg));border-bottom:1px solid var(--line)}
.blog-hero .blog-head{padding:56px 28px 44px}
.post-card{border-top:4px solid var(--coral);transition:box-shadow .2s}.post-card:hover{box-shadow:0 12px 30px rgba(36,28,21,.08)}
.post-card .chip{align-self:flex-start}
.rm{display:flex;justify-content:space-between;align-items:center;margin-top:auto;font-size:13.5px;color:var(--soft)}
@media(max-width:560px){.plate{flex-direction:column;align-items:flex-start}.day li{grid-template-columns:1fr;gap:2px}.author{flex-direction:column;align-items:flex-start}.tip p{max-width:100%}}

.tbl{overflow-x:auto;margin:18px 0 24px;border:1px solid var(--line);border-radius:14px;background:var(--surface)}
.tbl table{border-collapse:collapse;width:100%;min-width:600px;font-size:15px}
.tbl th,.tbl td{padding:12px 14px;text-align:left;border-bottom:1px solid var(--line);vertical-align:top;color:#3B3026}
.tbl th{background:var(--teal-soft);font-family:'Poppins',sans-serif;font-size:14px;color:var(--teal-dark)}
.tbl tr:last-child td{border-bottom:0}
.mid-cta{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;background:var(--coral-soft);border-radius:16px;padding:18px 22px;margin:30px 0}
.mid-cta p{margin:0;font-size:16px;flex:1 1 260px}
.src,.post .src{font-size:14px;color:var(--soft);margin-top:18px}