Free Assessment — ShapeWithSarita

01 / Basic information

Let's start with a few basics.

Just enough to know who you are and how to reach you.

Full name

Age

WhatsApp number

City

Occupation

Homemaker

Working professional

Business owner

Other

02 / Body measurements

A few starting measurements.

This is how you and Sarita will track real progress, beyond just the scale.

Height (cm)

Weight (kg)

Waist (cm)

Hip (cm)

Neck (cm) optional

03 / Your goal

What are you working toward?

Pick the one that matters most right now this shapes everything Sarita builds for you.

Weight loss

Fat loss

Muscle gain

Strength

General fitness

Better eating habits

Energy

Other

04 / Lifestyle

Tell us about your day-to-day.

Your plan only works if it fits the life you're actually living.

Average daily steps

Sitting hours per day

Do you currently exercise?

Not at all

Sometimes

Regularly

Average sleep

Water (glasses/day)

Work schedule

Do family responsibilities interfere with your time?

Not much

Somewhat

Significantly

05 / Nutrition

What does your food look like right now?

Your plan works with what you already cook and eat not against it.

Diet preference

Vegetarian

Egg vegetarian

Non-vegetarian

Vegan

Jain

Other

Food allergies or intolerances

Typical breakfast

Typical lunch

Evening snack

Typical dinner

How often do you eat outside / order in?

Rarely

1–2x a week

3–5x a week

Daily

✨ This one matters most

06 / Your biggest difficulty

What's the biggest thing stopping you from reaching your goal?

Be honest this single answer shapes how Sarita coaches you from day one.

Lack of time

There just aren't enough hours in the day.

Lack of motivation

I know what to do, but can't get started.

Family responsibilities

Everyone else comes before me.

Don't know what to eat

Nutrition feels confusing or contradictory.

Don't know how to exercise

Not sure what's safe or effective for me.

Can't stay consistent

I start strong, then fall off within days.

Cravings

I can't control cravings once they hit.

Eating outside

Restaurant and takeout food derails me.

Work stress

Stress makes everything harder to manage.

Other

Something else entirely.

07 / Review & submit

Check everything before you send it to Sarita.

You can edit any section below.

💬 Sarita personally reviews every assessment and will message you on WhatsApp within 24 hours with next steps — no payment needed to submit this.

🌿

Your assessment is with Sarita.

Thank you for sharing all this. Here's what happens next.

Free consultation call

Sarita calls you to understand your goal, your routine and what you actually need — no pressure, no commitment.

A payment link matched to your plan

Based on that call, she sends a payment link for the program and duration that genuinely fits you.

Your plan, built around your life

Once you're enrolled, your training and nutrition are built around your real routine — then the daily WhatsApp accountability begins.