Get Fit Without Giving Up Your Family Life.
Simple home workouts, Indian food you already eat, and daily WhatsApp accountability a coach who fits into your life instead of asking you to rebuild it.
You don't need another PDF. You need someone in your corner.
Most fitness advice assumes you have a spare hour, a separate kitchen, and a gym membership. Real life doesn't work that way, so your plan shouldn't either. This is fitness and nutrition designed around cooking for the family, tight schedules, and starting over without shame.
Pick the program that matches your life right now.
Ready to stop starting over every Monday?
Message Sarita directly on WhatsApp, or take the free 2-minute assessment first.
Start with a number, not a guess.
Free calculators to understand where you're starting from no signup needed.
BMI Calculator (Asian BMI guidelines)
BMI is a starting point, not the full picture it doesn't account for muscle, frame or fat distribution. Open the full BMI calculator →
The full ShapeWithSarita Toolkit
Nine more free calculators — built for Indian bodies and Indian food.
Built around your life stage, not a generic category.
Every program includes an Indian-food-friendly nutrition plan, home-friendly workouts, and real accountability over WhatsApp, weekly reviews, or both.
Get Fit Anywhere in the World Without Losing Your Indian Kitchen.
Wherever you live outside India — same Indian food, family life and WhatsApp accountability you'd get back home, delivered online and timed around your schedule.
Missing the food and family structure of home shouldn't mean missing your goals.
Most local fitness apps and gyms assume you're eating Western meals and keeping a flexible daytime schedule. If you're managing a job or family abroad with a kitchen that still runs on dal, roti and rice, you need a plan that understands that not one that asks you to swap it all out.
The same coaching, built for life outside India.
Home workouts that fit around your local working hours, Indian-food-friendly nutrition (adapted to what's realistically available in your country), and daily WhatsApp check-ins scheduled around your time zone. One simple USD price, wherever you're joining from.
Prices shown in USD for all international clients. Payment links are sent after your free consultation call, once your plan and duration are confirmed.
Living outside India? Let's build a plan that fits your life there.
Message Sarita directly on WhatsApp, or take the free 2-minute assessment first — both work fine from any time zone.
From assessment to daily accountability.
No app to download on day one just a simple system that keeps you consistent.
What consistency looks like.
Results vary based on individual consistency, lifestyle and starting point. These are illustrative example outcomes; no specific result is guaranteed.
A practical coach, not another fitness influencer.
I got into coaching because I kept meeting women who'd tried every diet plan on the internet and still felt stuck not because they lacked willpower, but because the plans assumed a life they didn't have. No separate meals. No spare hour every morning. No guilt when the week goes sideways.
Every client I work with gets a plan built around her actual routine homemaker, working professional, or new mother and daily accountability so she isn't figuring it out alone.
years coaching Indian women through fat loss, postpartum recovery and sustainable habit change.
Certified nutrition coach; certified strength & conditioning coach.
Your plan should fit your life not the other way around.
Daily WhatsApp check-ins and a weekly review that actually adjusts your plan.
Questions before you start.
Client Terms & Conditions
Nutrition & Fitness Coaching ShapeWithSarita
Coach: Sarita Nawar | Certified Nutrition & Fitness Coach
Phone: 7903805368 | Website: shapewithsarita.in
Email: diet@shapewithsarita.in
1. Coaching Services
The coaching program provides personalized nutrition and fitness guidance based on the information provided by the client. Services may include nutrition guidance, workout plans, lifestyle recommendations, progress monitoring, and general health and fitness education.
2. Client Responsibility
The client is responsible for providing accurate and complete information regarding their health history, current lifestyle, medications, allergies, dietary preferences, injuries, physical limitations, and other relevant information. The client must inform the coach immediately of any changes in their health or circumstances during the coaching period.
3. Medical Disclaimer
Nutrition and fitness coaching is intended for general health, fitness, and lifestyle support. It is not a substitute for medical diagnosis, treatment, or advice from a qualified doctor or other healthcare professional. Clients with a medical condition, injury, pregnancy, or other health concern must consult an appropriate healthcare professional before starting or changing their diet or exercise routine.
4. Exercise Safety & Limitation of Liability
Clients perform exercises entirely at their own risk and according to their current fitness level. If an exercise causes pain, dizziness, unusual shortness of breath, or other concerning symptoms, the client must stop exercising and seek medical advice. The coach, business, and its representatives are not responsible or liable for any injury, damage, or health complications resulting from incorrect exercise technique, exceeding recommended limits, undisclosed health conditions, or failure to follow instructions.
5. Individual Results
Results vary from person to person and depend on factors such as consistency, nutrition, exercise, sleep, stress, lifestyle, genetics, and individual health circumstances. No specific amount of weight loss, muscle gain, or other physical result is guaranteed.
6. Communication & Support
Clients are expected to communicate clearly and provide necessary updates regarding their progress. Response times may vary depending on the coach's working hours and availability. Coaching does not provide 24/7 emergency support. For medical emergencies, clients should contact local emergency services immediately.
7. Payments
All coaching fees must be paid in full according to the agreed payment schedule before the relevant coaching service or plan delivery begins. Fees, package details, and durations are communicated prior to enrollment.
8. Cancellation & Refunds
Due to the digital and personalized nature of the coaching services, all payments are strictly non-refundable once a program, meal plan, or workout routine has been prepared, delivered, or initiated.
9. Personal Information & Privacy
Information provided by the client will be treated as confidential and used strictly for managing the coaching service. Client information will not be shared with third parties except where required by law or with the client’s explicit consent.
10. Photos & Testimonials
Client photographs, progress pictures, testimonials, or success stories will not be used for promotional or social media purposes without the client’s prior permission.
11. Intellectual Property & Personalized Plans
All personalized nutrition plans, workout sheets, guides, and materials provided are the intellectual property of Shape with Sarita. They are prepared specifically for the enrolled client and must not be shared, copied, sold, or distributed. Violation may result in immediate termination of coaching without refund.
12. Program Changes
The coach reserves the right to modify a nutrition or fitness plan when necessary based on the client's progress, feedback, schedule, preferences, or changing circumstances.
13. Governing Law
These Terms & Conditions shall be governed by and construed in accordance with the laws of India.
14. Client Agreement
By purchasing, booking, or enrolling in the coaching program, the client confirms that they have read, understood, and agreed to these Terms & Conditions.