A healthy weight is a range, not one number. This shows the BMI-based range for your height, alongside a few classic reference formulas.
Healthy weight range for your height, based on the Asian BMI band of 18.5–23.
These formulas were built from limited, decades-old datasets and don't account for muscle mass, frame size, or individual variation — treat every number here as a reference point, not a target to chase. Where you land in a healthy range depends on your build, not a single ideal figure.
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